High Protein Apple Overnight Oats Recipe | Gut Friendly Weight Loss Breakfast in a Jar

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while sour cream is a cost-effective substitute.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup provides a different flavor profile while brown sugar is more economical.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds are a more affordable source of omega-3 fatty acids.

Take a jar and add 3 tablespoons of rolled oats.

Add 90 grams of homemade yogurt made from double toned milk.

Add 1 tablespoon of peanut butter.

Add 1.5 tablespoons of mixed nuts and seeds.

Add 1.5 tablespoons of pure vanilla extract and mix everything well.

Cover the jar and refrigerate overnight.

The next morning, take it out at least 40 minutes before eating to bring it to room temperature.

In a pan, add chopped apples and a natural sweetener like jaggery.

Add a cinnamon stick to the pan.

Cook until the apples caramelize and become slightly soft, but still crunchy.

Let the apples cool slightly before adding them on top of the overnight oats.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens