Easy recipe: Baked Apple Overnight Oats

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while sour cream is a cost-effective substitute.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup provides a different flavor profile while brown sugar is more economical.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds are a more affordable source of omega-3 fatty acids.

In a 12 oz jar, add rolled oats, chia seeds, sea salt, vanilla, maple syrup, Greek yogurt, allspice, shredded apple & shredded carrot.

Add the oat milk to the mixture and stir all of the ingredients thoroughly, making sure no dry pockets remain. The chia seeds, apple and carrot should be evenly dispersed.

Cover the jar and refrigerate the mixture overnight. This allows the oats and chia seeds to absorb the liquid, resulting in a deliciously thick and creamy texture. The apple and carrot will also start to absorb the milk overnight.

When morning arrives, check to see if you like the consistency and add more oat milk if desired.

Add the toppings and enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens