OVERNIGHT OATS 6 WAYS | easy recipe for health + weight loss
Recipes in this Video
Overnight oats have gained popularity as a quick and nutritious breakfast option, especially in the United States. This double chocolate version adds a delightful twist, making it appealing to chocolate lovers. The dish is often enjoyed for its convenience, allowing for easy meal prep and customization with various toppings. Today, overnight oats can be found in many variations globally, reflecting local flavors and ingredients.
Ingredients
- ●rolled oats
- ●milk
- ●cocoa powder
- ●chocolate chips
- ●Greek yogurt
- ●maple syrup
- ●vanilla extract
- ●salt
Instructions
- 1Combine rolled oats, cocoa powder, and salt in a bowl.
- 2Add milk, Greek yogurt, maple syrup, and vanilla extract to the dry ingredients.
- 3Mix thoroughly until all ingredients are well combined.
- 4Fold in chocolate chips gently into the mixture.
- 5Divide the mixture into jars or containers with lids.
- 6Seal the containers and refrigerate overnight (at least 6 hours).
- 7In the morning, stir the oats before serving.
- 8Top with additional chocolate chips or fresh fruit if desired.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water reduces cost.
Greek yogurt
Healthier: skyr
Cheaper: regular yogurt
Skyr offers similar protein content, while regular yogurt is often less expensive.
chocolate chips
Healthier: dark chocolate
Cheaper: cocoa nibs
Dark chocolate has less sugar, while cocoa nibs are often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●2 cups almond milk
- ●1 cup blueberries
- ●1/2 cup Greek yogurt
- ●1/4 cup honey
- ●1 tsp vanilla extract
- ●1/2 tsp lemon zest
- ●1/4 tsp salt
Instructions
- 1In a large bowl, combine rolled oats, almond milk, Greek yogurt, honey, vanilla extract, lemon zest, and salt.
- 2Stir the mixture until well combined.
- 3Gently fold in the blueberries, reserving a few for topping later.
- 4Divide the mixture into individual jars or containers with lids.
- 5Seal the jars and refrigerate overnight (or at least 4 hours) to allow the oats to soak.
- 6In the morning, give the oats a good stir and add a splash of almond milk if desired for a creamier texture.
- 7Top with reserved blueberries and additional lemon zest if desired.
- 8Serve cold and enjoy your nutritious breakfast!
Equipment
Overnight oats have become a popular breakfast choice in the U.S. for their convenience and versatility. This dish combines tropical flavors of mango and coconut, reflecting the growing trend of incorporating exotic fruits into everyday meals. Many enjoy this dish for its creamy texture and natural sweetness, making it a refreshing start to the day.
Ingredients
- ●rolled oats
- ●coconut milk
- ●mango
- ●chia seeds
- ●honey
- ●vanilla extract
- ●coconut flakes
- ●salt
Instructions
- 1Combine rolled oats, coconut milk, and chia seeds in a bowl.
- 2Add honey and vanilla extract to the mixture.
- 3Stir until well combined and the chia seeds are evenly distributed.
- 4Chop mango into small pieces and fold into the oat mixture.
- 5Add a pinch of salt to enhance flavors.
- 6Cover the bowl with plastic wrap or transfer to individual jars.
- 7Refrigerate overnight, or for at least 4 hours, to allow oats to soak.
- 8In the morning, stir the oats to combine and adjust consistency if needed.
- 9Top with additional mango and coconut flakes before serving.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: regular milk
Almond milk is lower in calories, while regular milk is more affordable.
honey
Healthier: maple syrup
Cheaper: sugar
Maple syrup offers a unique flavor, while sugar is a cost-effective sweetener.
Techniques
Equipment
Also Known As
Apple pie is a classic American dessert, often associated with home and comfort. The concept of overnight oats has gained popularity as a convenient, healthy breakfast option. Combining these two elements creates a nutritious dish that captures the essence of apple pie while being quick to prepare. This modern twist on a traditional favorite allows for easy customization and is enjoyed by many as part of a balanced diet.
Ingredients
- ●rolled oats
- ●milk
- ●Greek yogurt
- ●apples
- ●cinnamon
- ●maple syrup
- ●vanilla extract
- ●walnuts
- ●salt
Instructions
- 1Combine rolled oats, milk, and Greek yogurt in a bowl or jar.
- 2Chop apples and add to the oat mixture.
- 3Sprinkle in cinnamon, maple syrup, and vanilla extract.
- 4Add a pinch of salt to enhance flavors.
- 5Mix all ingredients until well combined.
- 6Cover the bowl or jar with a lid or plastic wrap.
- 7Refrigerate overnight, or for at least 4 hours.
- 8In the morning, stir the oats and adjust consistency with more milk if desired.
- 9Top with additional chopped apples and walnuts before serving.
Ingredient Alternatives
Greek yogurt
Healthier: coconut yogurt
Cheaper: regular yogurt
Coconut yogurt is dairy-free, while regular yogurt is often less expensive.
walnuts
Healthier: pecans
Cheaper: sunflower seeds
Pecans provide a similar crunch, while sunflower seeds are a budget-friendly option.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●1 cup almond milk
- ●1/2 cup pumpkin puree
- ●1/4 cup Greek yogurt
- ●2 tbsp maple syrup
- ●1 tsp pumpkin pie spice
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/4 cup chopped nuts (optional)
- ●1/4 cup raisins or dried cranberries (optional)
Instructions
- 1In a mixing bowl, combine rolled oats, almond milk, pumpkin puree, Greek yogurt, maple syrup, pumpkin pie spice, vanilla extract, and salt.
- 2Stir the mixture until all ingredients are well combined.
- 3Divide the mixture into two jars or containers with lids.
- 4If desired, add chopped nuts and raisins or dried cranberries on top of each jar.
- 5Seal the jars and refrigerate overnight (or for at least 4 hours).
- 6In the morning, stir the oats and add more almond milk if a thinner consistency is desired.
- 7Serve cold, topped with additional nuts or a sprinkle of pumpkin pie spice if desired.
Equipment
Ingredients
- ●1/2 cup rolled oats
- ●1 cup almond milk
- ●2 tbsp peanut butter
- ●2 tbsp jelly or jam of choice
- ●1 tbsp chia seeds
- ●1/2 banana, sliced
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
Instructions
- 1In a medium bowl, combine rolled oats, almond milk, chia seeds, and salt.
- 2Stir in the peanut butter and vanilla extract until well mixed.
- 3Add the jelly or jam and gently fold it into the mixture, leaving some swirls for flavor.
- 4Transfer the mixture into a mason jar or airtight container.
- 5Top with sliced banana.
- 6Seal the jar and refrigerate overnight (or at least 4 hours).
- 7In the morning, stir the oats and add more almond milk if desired for consistency.
- 8Enjoy cold or heat in the microwave for 30 seconds if you prefer it warm.
Equipment
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