HIGH PROTEIN DINNER RECIPES 🍂
Recipe Information
Sun-dried Tomato & Prawn Gnocchi
Cultural Context
Originating from Italy, gnocchi are soft dumplings traditionally made from potatoes and flour. This dish combines the rich flavors of sun-dried tomatoes and succulent prawns, creating a delightful meal that celebrates the Mediterranean. It's often enjoyed as a comforting dinner option, showcasing the versatility of gnocchi in modern cuisine.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
sun-dried tomatoes
🥗Healthier: fresh tomatoes
💰Cheaper: canned tomatoes
Fresh or canned tomatoes can provide a similar flavor profile at a lower cost.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated pecorino
Nutritional yeast offers a cheesy flavor with fewer calories.
Heat olive oil in a skillet over medium heat until shimmering.
Add minced garlic and sauté until fragrant, about 1-2 minutes.
Stir in sun-dried tomatoes and cook for another 2 minutes.
Add prawns to the skillet and cook until they turn pink, about 3-4 minutes.
Add spinach and cook until wilted, about 2 minutes.
Season with black pepper, salt, and red pepper flakes to taste.
Add cooked gnocchi to the skillet and toss to combine.
Squeeze lemon juice over the mixture and stir well.
Sprinkle with grated parmesan cheese and fresh basil before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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