Ntaba ya Kotumba | Oven Baked Goat Meat Recipe

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat meat.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often less expensive.

vinegar

🥗Healthier: lemon juice

💰Cheaper: lime juice

Lemon juice provides acidity with fewer calories.

bay leaves

💰Cheaper: dried oregano

Dried oregano can mimic the flavor of bay leaves.

Pre-wash goat meat with lemon juice.

Season goat meat with 1.5 tablespoons of beef stock and 0.5 tablespoons of all-purpose seasoning; mix well.

Add 1 tablespoon of vegetable oil to the seasoned goat meat and mix thoroughly.

Transfer the mixture into an oven dish.

Preheat the oven to 180 degrees Celsius.

Place the oven dish in the preheated oven and bake for about 55 minutes, checking occasionally and basting with juices to keep it moist.

Cooking Techniques

Equipment Needed

Spice Level: