OXTAIL ||OKRA || MIKILA || Congolesefood

oxtail

🥗Healthier: lean beef

💰Cheaper: beef shank

Beef shank is more affordable and still provides rich flavor.

okra

🥗Healthier: green beans

💰Cheaper: frozen okra

Frozen okra is often more accessible and retains flavor.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth can reduce calories and is often cheaper.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: chili powder

Paprika offers flavor without as much heat.

Wash the oxtail and place it in a pot.

Add ginger paste, garlic, parsley, coriander, and chopped white onions to the pot.

Add chopped okra and fresh tomatoes (seeded, optional) to the pot.

Mix all the vegetables and spices together.

Boil for 20 minutes without adding salt.

Pre-cook the tomatoes separately.

After 20 minutes, add salt (using vegeta and maggi cube) and some water to the pot.

Let it cook, mixing in the pre-cooked tomatoes.

Grill the beef meat separately as some family members do not like okra.

After an hour, check the okra; it should be soft.

Combine the cooked okra with the oxtail pot.

Let it cook for an additional 20-25 minutes.

Fry some tomatoes with onion in a little oil for the stew.

Pour the tomato mixture into the oxtail and okra mix, adding water as needed.

Season to taste and finish cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary