PALM OIL-FREE ẸGUSI, EWEDU AND ẸBA | FAMILIA PABLANU #ditlvlog

egusi seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide similar texture and flavor.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat option.

stockfish

🥗Healthier: dried fish

💰Cheaper: canned fish

Dried fish is more accessible and affordable.

meat (beef or goat)

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive.

Remove seeds from watermelon and set them aside for cooking.

Peel the green part of the watermelon rind, leaving the white part intact.

Roast the watermelon seeds after sprouting them to enhance flavor and nutrient absorption.

Blend the ground melon seeds with water to create a smooth mixture.

Chop aveto chile and prepare tofu by freezing it overnight to absorb flavors.

Boil the tofu to sterilize it before use.

Use an immersion blender to blend the mixture of ground melon seeds and water until smooth.

In a large pot, combine different types of gar and cassava flour to make the eba.

Add water to the pot to ensure all ingredients are wet and cooked well, mixing thoroughly to avoid lumps.

Add lemon juice as a substitute for salt and taste for seasoning, adjusting as necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary