How to Make Cassava Leaf Pondu | Delicious Congolese Recipe

cassava leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides similar texture and nutrients.

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter offers a healthier fat profile.

palm oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is a healthier option with a rich flavor.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides protein while being plant-based.

Cut cassava leaves and prepare for boiling.

Boil cassava leaves until tender, as seen in the video.

Add chopped onions to the boiling cassava leaves.

Add jumbo seasoning cubes to the mixture.

Remove bones from dry fish and add to the pot.

Add palm oil to the mixture.

Add ground peanuts to the mixture.

Add water and cover the pot to finish cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens