Congolese Ndunda (Callaloo) & Ngolo (Fish) Recipe

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter is lower in calories and provides a different flavor.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers heart-healthy fats.

cassava leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and nutritious.

Wash cassava leaves thoroughly and chop them coarsely.

Boil water in a large pot and add the chopped cassava leaves.

Cook the leaves for about 30 minutes until tender.

In a separate pan, heat oil over medium heat until shimmering.

Add chopped onions to the oil and sauté until translucent, about 5 minutes.

Stir in minced garlic and diced aubergine, cooking until softened, about 5-7 minutes.

Add jumbo all purpose seasoning and mix well.

Combine the cooked cassava leaves with the sautéed mixture, mixing well.

Simmer for an additional 10 minutes to meld flavors.

Serve hot with rice or fufu.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens