CONGOLESE FOOD: NDUNDA | LEGUME VERT| SPINACH | ALPHA'S KITCHEN

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter is lower in calories and provides a different flavor.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers heart-healthy fats.

cassava leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and nutritious.

Heat palm oil in a pan.

Add chopped onions and sauté until translucent.

Stir in diced tomatoes and cook until softened.

Add spinach and cook until wilted.

Season with salt and pepper to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens