Congolese Food Epinard (Spinach) & Soso (Chicken)
Recipe Information
Epinard (Spinach)
Cultural Context
Epinard, or spinach, is a staple in Congolese cuisine, often enjoyed for its nutritional benefits and versatility. Traditionally, it is prepared simply, allowing the natural flavors to shine through. In modern times, spinach has gained popularity worldwide, often featured in salads, soups, and various dishes, celebrated for its health benefits and vibrant color.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is healthier while canola oil is more budget-friendly.
vegetable broth
🥗Healthier: homemade vegetable broth
💰Cheaper: water
Homemade broth is healthier and using water is cost-effective.
Wash spinach thoroughly under cold water.
Heat olive oil in a large skillet over medium heat until shimmering.
Add chopped onion and sauté until translucent, about 3-4 minutes.
Stir in minced garlic and cook until fragrant, about 1 minute.
Add spinach to the skillet and toss to coat with oil and onions.
Cook spinach until wilted, about 3-5 minutes.
Season with salt, black pepper, and nutmeg to taste.
Drizzle with lemon juice before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Also Known As
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