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Congolese Food Epinard (Spinach) & Soso (Chicken)

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Recipe Information

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Video-Specific Recipe

Epinard (Spinach)

Cultural Context

Epinard, or spinach, is a staple in Congolese cuisine, often enjoyed for its nutritional benefits and versatility. Traditionally, it is prepared simply, allowing the natural flavors to shine through. In modern times, spinach has gained popularity worldwide, often featured in salads, soups, and various dishes, celebrated for its health benefits and vibrant color.

CongoleseCDside
15 min
easy
4 servings
Servings4
8 cups fresh spinach
1 medium onion
3 cloves garlic
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon nutmeg
2 tablespoons lemon juice
1 cup vegetable broth

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth is healthier and using water is cost-effective.

1

Wash spinach thoroughly under cold water.

2

Heat olive oil in a large skillet over medium heat until shimmering.

3

Add chopped onion and sauté until translucent, about 3-4 minutes.

4

Stir in minced garlic and cook until fragrant, about 1 minute.

5

Add spinach to the skillet and toss to coat with oil and onions.

6

Cook spinach until wilted, about 3-5 minutes.

7

Season with salt, black pepper, and nutmeg to taste.

8

Drizzle with lemon juice before serving.

Cooking Techniques

sautéingsteaming

Spice Level:

🌶️🌶️🌶️

Also Known As

Spinach

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