Cassava Leaves Pondu and Semolina Fufu

palm oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Sunflower oil is more affordable and has a neutral flavor.

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is a cost-effective alternative with similar flavor.

Heat palm oil in a large pot until melted.

Cook swai fish in the palm oil until fully cooked, then remove and break into pieces.

Rinse frozen cassava leaves several times to clean them.

Chop green onions, onions, bell pepper, and eggplant into small pieces.

Add chopped vegetables to the same pot used for the fish, adding more palm oil if necessary.

Add bouillon to the vegetables and cook for 5-10 minutes.

Add minced garlic and water to the pot, along with nutmeg and the cleaned cassava leaves.

Cook the mixture for close to an hour until it reaches the desired consistency.

Prepare semolina by heating water and gradually stirring in semolina until thickened.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens