Making Nigerian Egusi Soup | Cooking for My Husband | Kristline's Show - Ep 7

egusi seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide a similar texture and flavor.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is healthier with a similar cooking profile.

dried fish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish can be a healthier option with less sodium.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using herbs adds flavor without added chemicals.

Clean the meats (dry turkey, cow skin, goat meat, beef) and season them before cooking.

Put the meats in a pot to start cooking, especially the tougher meats like goat and dry turkey.

Chop onions, red pepper, green onions, and spicy pepper in a chopper until fine.

Prep the spinach for later use in the soup.

Wait for the meat to cook halfway before proceeding with the soup preparation.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary