PALAVA SAUCE GHANA || NIGERIAN EGUSI SOUP || SPINACH STEW|| LATIFAHCOOKS

egusi seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide a similar texture and flavor.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is healthier with a similar cooking profile.

dried fish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish can be a healthier option with less sodium.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using herbs adds flavor without added chemicals.

Toast egusi seeds in a dry pan until fragrant, about 5 minutes.

Grind toasted egusi seeds into a fine powder using a blender or mortar.

Heat palm oil in a pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Blend bell peppers, scotch bonnet peppers, garlic, and ginger into a smooth paste.

Pour the blended mixture into the pot and cook for 10 minutes, stirring occasionally.

Add the ground egusi seeds and mix well to combine.

Introduce meat and fish to the pot, stirring to incorporate.

Add water to reach desired consistency and bring to a simmer.

Season with salt and seasoning cubes, cooking for an additional 15-20 minutes.

Stir in spinach and cook until wilted, about 2-3 minutes.

Adjust seasoning as needed before serving.

Cooking Techniques

Spice Level: