Cameroon bitterleaf egusi soup recipe

bitterleaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach offers similar nutrients and is more accessible.

egusi

🥗Healthier: ground sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds provide a similar texture and flavor.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is a healthier alternative with a distinct flavor.

stockfish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh or canned fish are more affordable and widely available.

Toast egusi in a dry pan over medium heat until fragrant, about 5-7 minutes.

Blend toasted egusi with water to form a smooth paste.

Heat palm oil in a pot over medium heat until hot but not smoking.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant.

Add the meat and stockfish; cook until browned, about 5-7 minutes.

Pour in water to cover the meat; bring to a boil, then reduce heat and simmer until meat is tender, about 30-40 minutes.

Add the egusi paste to the pot; stir well to combine.

Season with seasoning cubes, salt, and pepper; cook for 10 minutes, stirring occasionally.

Incorporate the bitterleaf and crayfish; simmer for an additional 5-10 minutes.

Adjust seasoning to taste before serving.

Cooking Techniques

Spice Level:

Allergens