A pot full of Traditional local food !! How to prepare GOAT LIGHT SOUP in Ghana West Africa.

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more widely available.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños offer heat with less intensity, while bell peppers are milder.

Clean the goat by burning off the hair and washing it thoroughly to remove impurities.

Chop the goat meat into pieces and blend spices including pepper, onion, garlic, and ginger.

Add the blended spices to the goat meat along with Magi seasoning and salt, mixing everything together.

Steam the chopped carrots, garden eggs, and tomatoes to prepare them for the soup.

Add the steamed vegetables to the boiling goat meat.

Blend the tomatoes and garden eggs to create a sauce, then add this to the pot with the goat meat.

Cook the mixture until the soup is ready, ensuring all flavors are well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary