Flavourful & Tender Curry Goat

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

coconut milk

🥗Healthier: coconut cream

💰Cheaper: evaporated milk

Coconut cream has similar flavor with less fat.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: habanero

Jalapeño provides heat with lower cost.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: store-brand curry powder

Homemade blends can be tailored for health.

Soak goat meat in lemon juice, vinegar, and cold water for about 1 hour.

Season the goat meat with vegetable oil, salt, black pepper, curry powder (two types), green seasoning, garlic, and ginger; mix well.

For best results, let the seasoned goat meat rest overnight in the fridge.

On cooking day, heat vegetable oil in a pot and add diced onions; sauté for 2-3 minutes.

Add curry powder to the onions and let it fry for a few minutes.

Add the seasoned goat meat (without any liquid) to the pot and cover for about 5 minutes.

After 5 minutes, stir the meat and add about 3 cups of water to the pot.

Add one bay leaf and scotch bonnet pepper, along with additional green seasoning if desired.

Cover the pot and let it cook for about 1.5 to 2 hours on low heat, stirring occasionally.

After 2 hours, check the meat for tenderness and adjust cooking time if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary