Let’s Cook with Me || Curry Goat | Vegetable Rice | Boiled Plantains | Avocado

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

coconut milk

🥗Healthier: coconut cream

💰Cheaper: evaporated milk

Coconut cream has similar flavor with less fat.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: habanero

Jalapeño provides heat with lower cost.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: store-brand curry powder

Homemade blends can be tailored for health.

Clean goat meat by trimming excess fat and rinsing with lemon juice, vinegar, and cool water.

Season goat meat with olive oil, salt, black pepper, oregano, thyme, all-purpose seasoning, fresh chili peppers, onions, garlic, and spring onions.

Let the goat meat marinate for 15-20 minutes.

Add seasoned goat meat to a pot with a little oil and cover to let it release juices for about 5 minutes.

After 10 minutes, add vegetable stock, 1 scotch bonnet pepper, and bay leaves; cover and simmer on low heat for about 2 hours, checking occasionally to prevent sticking.

Prepare boiled plantains by cutting tips off 3 plantains, adding water and salt, and cooking for about 10 minutes until the skin starts to split.

Make vegetable rice using 2 cups jasmine rice, 1.5 cups mixed vegetables, water, 1 stock pot, thyme, and a scotch bonnet pepper; steam on low for about 15 minutes.

Plate the dish with vegetable rice, boiled plantains, curry goat, and a side of salad with avocado.

Cooking Techniques

Equipment Needed

Spice Level: