Amazing 1 Hour Curry Goat (Power Pressure Cooker XL) | CaribbeanPot.com

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

coconut milk

🥗Healthier: coconut cream

💰Cheaper: evaporated milk

Coconut cream has similar flavor with less fat.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: habanero

Jalapeño provides heat with lower cost.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: store-brand curry powder

Homemade blends can be tailored for health.

Season goat meat with salt, black pepper, and a tiny bit of curry powder.

Add fresh parsley, scallion, cherry tomatoes, fresh thyme, and half a scotch bonnet pepper (without seeds) to the goat meat and mix well.

Let the mixture marinate while preparing the pressure cooker.

Set the pressure cooker to high heat and add 1.5 tablespoons of vegetable oil.

Add a diced small onion and 4 smashed cloves of garlic to the pot and sauté until fragrant.

Add curry powder to the pot and toast it for about 30 seconds to develop flavors.

Add the marinated goat meat to the pot and sear it for about 10 minutes, mixing well.

Pour in 1 cup of water to pick up any leftover marinade from the bowl.

Add slices of ginger, bay leaves, and 6 small pimento berries to the pot.

Lock the lid on the pressure cooker and set it to cook for 50 minutes.

After cooking, release the pressure and check the consistency of the gravy.

Skim off excess fat from the surface of the curry.

Taste for salt and adjust if necessary.

Thicken the gravy by cooking on high for an additional 5-10 minutes if desired.

Finish by adding finely chopped cilantro (or shadow benny) before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary