How to make Curry Goat By Chef Carlton

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

coconut milk

🥗Healthier: coconut cream

💰Cheaper: evaporated milk

Coconut cream has similar flavor with less fat.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: habanero

Jalapeño provides heat with lower cost.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: store-brand curry powder

Homemade blends can be tailored for health.

Wash and clean the goat meat, then set it aside.

Chop garlic, ginger, scotch bonnet pepper, onion, carrot, thyme, and potatoes into chunks.

Rough chop the bell pepper and finely dice the onion if preferred.

In a bowl, season the goat meat with vegetable oil, onion powder, garlic powder, turmeric, salt, black pepper, and curry powder, reserving some for later.

Add chopped onions, ginger, garlic, thyme, and one whole scotch bonnet pepper to the meat mixture.

Mix everything together thoroughly using gloves or clean hands to ensure the spices stick to the meat.

Heat a hot skillet or Dutch pot until hot, then add the seasoned goat meat.

Add chopped carrots, potatoes, and bell pepper to the pot.

Pour in 1 cup of water and stir the mixture.

Reduce the heat to a simmer and cover the pot, allowing it to cook for about 5 minutes before checking on it.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary