JAMAICAN CURRY GOAT RECIPE

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

coconut milk

🥗Healthier: coconut cream

💰Cheaper: evaporated milk

Coconut cream has similar flavor with less fat.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: habanero

Jalapeño provides heat with lower cost.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: store-brand curry powder

Homemade blends can be tailored for health.

Wash goat meat with vinegar and lemon.

Add salt to the goat meat.

Add dried thyme, cumin seeds, and all-purpose seasoning to the goat meat.

Add 2 tablespoons of better Pat curry powder and black pepper to the goat meat.

Blend scallion, onion, scotch bonnet pepper, and garlic with a little water to make a seasoning mix.

Massage the blended seasoning into the goat meat thoroughly.

Cover the goat meat and marinate for 2 to 3 hours.

After marinating, heat cooking oil in a pot and add garlic and pepper for flavor.

Sear the goat meat in the pot for 10 minutes to combine flavors and juices.

Add hot water to the pot to cover the meat and leave it to cook for 1 hour, adding more water if necessary as it cooks.

Check the meat after an hour; it should be tender and falling off the bone.

Add sweet peppers, onion, and potato to the pot.

Add salt to taste and stir to combine all ingredients.

Cover and cook on low heat for an additional 10 minutes to cook the potatoes.

Cooking Techniques

Equipment Needed

Spice Level: