Curry Goat with Allo , White Rice & Roti

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

coconut milk

🥗Healthier: coconut cream

💰Cheaper: evaporated milk

Coconut cream has similar flavor with less fat.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: habanero

Jalapeño provides heat with lower cost.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: store-brand curry powder

Homemade blends can be tailored for health.

Marinate goat meat with lime juice, salt, and curry powder for at least 1 hour.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add onions, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in the marinated goat meat and brown on all sides, about 5-7 minutes.

Add curry powder and mix well to coat the meat evenly.

Pour in coconut milk and enough water to cover the meat.

Add thyme, bay leaves, and scotch bonnet pepper; bring to a boil.

Reduce heat to low and cover; simmer for 1.5 to 2 hours until meat is tender.

Stir occasionally and add more water if necessary to prevent sticking.

Add bell peppers and tomatoes; cook for an additional 10-15 minutes.

Adjust seasoning with salt and black pepper to taste.

Cooking Techniques

Equipment Needed

Spice Level: