Instant Oats Recipe For Weight Loss | Low Calorie Breakfast | Fatima Food Secrets

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective base.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup has a lower glycemic index, while brown sugar is more economical.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide similar crunch and nutrition at a lower cost.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder

Dark chocolate has less sugar, while cocoa powder is more affordable.

Take 3 tablespoons of quick instant oats and add them to a saucepan.

Roast the oats for 3-4 minutes on medium heat until their color slightly changes.

Add 1 glass of room temperature water to the roasted oats.

Add 1/2 glass of low fat milk to the saucepan.

Mix well and allow the mixture to boil.

Once boiling, cook on low heat until the mixture becomes thick and creamy.

Turn off the flame once the oats are ready.

Transfer the oats to a bowl.

Add one chopped apple to the oats.

Add 3-4 thinly sliced almonds (or walnuts and pistachios as alternatives).

Optionally, add 1 teaspoon of brown sugar or honey if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens