Instant Oats Recipe | No cook recipe for busy and lazy days | Healthy Weight Loss Recipe

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective base.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup has a lower glycemic index, while brown sugar is more economical.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide similar crunch and nutrition at a lower cost.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder

Dark chocolate has less sugar, while cocoa powder is more affordable.

Take a large jar for mixing.

Add 4-5 tablespoons of rolled oats into the jar.

Chop the nuts (almonds and cashews) and add them to the jar.

Take soft dates, remove the skin and pit, then chop the pulp into small pieces and add to the jar.

Pour in 1 glass of milk and mix everything well in the jar.

Add 1 teaspoon of cardamom powder and mix again to incorporate the flavor.

Let the mixture sit for about 15-20 minutes for the oats to soften and the sweetness of the dates to blend in.

This dish can also be prepared the night before and eaten quickly in the morning.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens