Instant Oats Idli | No Fermentation #Breakfast #sizzlingtastebuds #oatsidli #diabeticfriendlyrecipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds protein while buttermilk is a cost-effective alternative.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil provides a distinct flavor, while canola oil is budget-friendly.

carrots

🥗Healthier: zucchini

💰Cheaper: frozen mixed vegetables

Zucchini is lower in calories, and frozen veggies are often cheaper.

green chilies

🥗Healthier: jalapeños

💰Cheaper: red pepper flakes

Jalapeños provide similar heat, while red pepper flakes are often less expensive.

Grind oats into a fine powder using a blender.

In a mixing bowl, combine oat flour, yogurt, and water to form a smooth batter.

Add salt, baking soda, and mix well until combined.

In a small pan, heat oil and add mustard seeds, allowing them to splutter.

Add curry leaves, chopped ginger, and green chilies to the pan; sauté briefly.

Incorporate the tempered mixture into the batter along with chopped coriander, carrots, peas, and onion.

Grease idli molds with oil and pour the batter into each mold.

Steam the idlis in a steamer for 10-15 minutes until cooked through.

Check doneness by inserting a toothpick; it should come out clean.

Remove the idlis from the molds and serve hot with chutney or sambar.

Cooking Techniques

Spice Level:

Dietary

Allergens