Rohu Fish Curry | How To Make Bengali Fish Curry - Rui Macher Kalia | Varun

rohu fish

🥗Healthier: tilapia

💰Cheaper: catfish

Tilapia and catfish are more affordable and widely available.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often less expensive.

Heat Emami healthy and tasty mustard oil on high flame.

Marinate the rohu fish with salt and turmeric powder.

Fry the marinated fish pieces in the hot mustard oil until cooked, then transfer to a plate.

In the same oil, add bay leaves, whole red chilies, and whole green chilies.

Add a paste of red onions, ginger, and garlic; sauté on high flame until the oil begins to release from the sides of the pan.

Add whole garam masala: cloves, green cardamom, and sticks of cinnamon.

Once the onions turn golden brown, add tomato puree.

Add roasted coriander seeds powder, turmeric, red chili powder, cumin powder, and a touch of sugar; mix well.

Add whipped curds and season with salt, considering the fish was already salted.

Add half a cup of water and mix well; this will be the last time to use the ladle.

Gently add the fried fish to the pan and cook on high flame for 5-7 minutes without stirring, only swirling the liquid.

Serve the Rohu Kalia.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens