Recipe - Green Papaya and Prawn Salad (Goi Du Du) By Ishay Govender
Recipe Information
Green Papaya and Prawn Salad
Cultural Context
Originating from the northeastern region of Thailand, Green Papaya Salad (Som Tum) is a vibrant dish that embodies the balance of sweet, sour, salty, and spicy flavors typical of Thai cuisine. Traditionally made with unripe papaya, this salad is often enjoyed as a refreshing accompaniment to grilled meats or sticky rice. Its popularity has spread globally, inspiring variations that include different proteins and ingredients, making it a beloved dish in many cultures.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
prawns
🥗Healthier: tofu
💰Cheaper: canned tuna
Tofu provides a protein alternative for vegetarians.
fish sauce
🥗Healthier: soy sauce
💰Cheaper: salted anchovies
Soy sauce is a lower-sodium option.
palm sugar
🥗Healthier: honey
💰Cheaper: brown sugar
Honey offers a natural sweetness.
green papaya
🥗Healthier: zucchini
💰Cheaper: cabbage
Zucchini mimics the texture of papaya.
Peel and shred the green papaya using a grater or food processor.
Soak the prawns in boiling water until pink and cooked through, about 2-3 minutes.
Drain and cool the prawns under cold water before setting aside.
In a large bowl, combine lime juice, fish sauce, and palm sugar, stirring until the sugar dissolves.
Add minced garlic and chopped chili to the dressing, mixing well.
Incorporate the shredded papaya, cooked prawns, and chopped tomatoes into the bowl.
Add sliced green beans and grated carrots, tossing to combine.
Sprinkle crushed peanuts and chopped coriander over the salad.
Garnish with sliced shallots and spring onions before serving.
Serve immediately for the freshest taste.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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