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✅Receta de Sancocho ✅Como hacer Sancocho ✅

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Jose manuel Exposito Lopez
Jose manuel Exposito Lopez
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Recipe Information

Recipe Available
Video-Specific Recipe

Sancocho

Cultural Context

Sancocho is a traditional stew originating from Panama, often enjoyed during family gatherings and celebrations. This hearty dish reflects the country's diverse culinary influences, combining various meats and root vegetables. Today, sancocho has many regional variations across Latin America, each with its unique twist, making it a beloved comfort food in many households.

PAPAmain
6 servings
Servings4
2 pieces beef shank
2 chicken legs
2 onions
1 tomato
2 cloves garlic
1 bunch cilantro
1 green pepper
1 red pepper
1 stalk celery
2 plantains
2 potatoes
1 piece pumpkin
3-4 cloves garlic (for later)
1-2 cups corn (cooked)
1

Start heating a large pot of water for the broth.

2

Cut the beef shank and chicken into pieces, as desired for serving size.

3

Add a bit of oil to the pot, which has garlic already infused in it.

4

Add the beef and chicken to the pot and cook until browned.

5

Remove the chicken once cooked, as it cooks faster than the beef.

6

Blend 1-2 onions and 1 tomato together until smooth to create a base for the soup.

7

Add the blended mixture to the pot with the meat.

8

Peel and cut the plantains, adding them to the pot for flavor.

9

Add potatoes to the pot, adjusting the quantity based on personal preference.

10

Add corn to the pot, if available, and adjust the amount based on preference.

11

Add chopped garlic and green onions to the pot for flavor.

12

Blend cilantro, garlic, green pepper, and celery together and add to the pot.

13

Let everything simmer until the potatoes and other ingredients are cooked through, checking for tenderness.

14

Once everything is cooked, let the soup rest for 10 minutes before serving.

Equipment Needed

large potblender

Allergens

milk

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