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beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often cheaper and has a neutral flavor.

Soak skewers in water to prevent burning.

Select good quality beef that is tender and not too fatty.

Pound the beef thinly using plastic wrap to make it more tender.

Prepare a marinade with half a glass of beer, half a green bell pepper, a handful of basil, parsley (optional), a teaspoon of salt, a teaspoon of oregano, black pepper, cumin, and a splash of vinegar.

Blend the marinade ingredients together, adding vegetable oil gradually.

Let the beef marinate for about an hour with the papaya and vinegar mixture.

Massage the marinade into the beef to ensure it penetrates well.

Prepare the skewers by alternating pieces of beef and vegetables, including red onion and green bell pepper.

Create a mayonnaise with parsley to serve as a sauce for the skewers.

Cook the skewers on the grill until the meat is cooked through and slightly charred.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary