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RECETAS CRIOLLAS | SANCOCHO

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Recipe Information

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Video-Specific Recipe

Sancocho

Cultural Context

Sancocho is a traditional stew originating from Panama, often enjoyed during family gatherings and celebrations. This hearty dish reflects the country's diverse culinary influences, combining various meats and root vegetables. Today, sancocho has many regional variations across Latin America, each with its unique twist, making it a beloved comfort food in many households.

PAPAmain
6 servings
Servings4
1 chicken thigh
3-4 pinches of salt
pepper
1 onion
1 green pepper
1 red pepper
cilantro
1 garlic
water
oregano
1

Introduce yourself as Héctor and explain you're making sancocho your way.

2

Take 1 chicken thigh and season it with 3-4 pinches of salt and pepper.

3

Chop the onion in half, finely slice one half, and reserve the other half.

4

Chop the green and red peppers into small pieces and add them to the chicken.

5

Chop the cilantro into larger pieces and add it to the chicken as well.

6

Peel the garlic and mash it using a masher to extract its juice, then add it to the chicken mixture.

7

Preheat a pot until it’s hot, then add a little oil.

8

Add the seasoned chicken and vegetables to the pot to sauté them, stirring to mix the flavors.

9

Season with more salt and pepper while sautéing, ensuring not to burn the mixture to keep the broth light in color.

10

Once the chicken is sautéed, pour water into the pot from a jug until it's covered.

11

Cover the pot and let it cook for about 20 minutes until the chicken is tender.

12

Add oregano towards the end to avoid darkening the broth and to enhance the aroma.

13

Serve the sancocho, adding fresh cilantro on top.

Equipment Needed

potmasher

Allergens

milk

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