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Ep. #7 the VeganRican | Sancocho (traditional Stew)

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Sancocho

Cultural Context

Sancocho is a traditional stew originating from Panama, often enjoyed during family gatherings and celebrations. This hearty dish reflects the country's diverse culinary influences, combining various meats and root vegetables. Today, sancocho has many regional variations across Latin America, each with its unique twist, making it a beloved comfort food in many households.

PAPAmain
6 servings
Servings4
2 Tbsp of Achiote infused oil
4 Serving of Sofrito
1 package of Beef-less tips
4 C of vegetable or vegan beef broth
2 C water
1 large green plantain (peeled and diced)
1 1/2 C of frozen yuca/cassava (thawed and diced)
1 large ear of corn (cut into 1 in. pinwheels)
1 1/2 C pumpkin (peeled and diced)
1 large white potato (peeled and diced)
2 medium carrots (diced)
1 C white cabbage (thinly shredded)
Salt to taste
1/2 C fresh cilantro (chopped)
1

Heat the Achiote infused oil in a large pot.

2

Add the Sofrito and sauté until fragrant.

3

Stir in the Beef-less tips and cook for a few minutes.

4

Pour in the vegetable or vegan beef broth and water.

5

Add the diced green plantain, yuca, corn, pumpkin, potato, carrots, and cabbage.

6

Season with salt to taste and bring to a boil.

7

Reduce heat and let simmer until all vegetables are tender.

8

Stir in the chopped cilantro before serving.

Equipment Needed

large pot

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-free

Allergens

milk

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