New prawns recipe | Sweet and sour prawn recipe | winter special recipe | by shumaila

prawns

🥗Healthier: chicken breast

💰Cheaper: tofu

Tofu provides a plant-based option that is more affordable.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and a good alternative.

pineapple chunks

🥗Healthier: mango

💰Cheaper: canned pineapple

Canned pineapple is often less expensive and still flavorful.

Clean and wash 200 grams of prawns.

In a bowl, combine prawns with 1 egg white, 1 teaspoon garlic powder, 1 teaspoon mustard powder, salt to taste, 1 teaspoon black pepper, 1 tablespoon corn flour, and 2 tablespoons all-purpose flour. Mix well and let marinate for half an hour.

Chop 1 medium onion and 1 medium bell pepper.

Prepare the sauce by mixing 1/4 cup garlic ketchup, 1/4 cup tomato paste, 2 tablespoons chili sauce, 2 teaspoons chili flakes, 3 tablespoons soy sauce, 4 tablespoons oyster sauce, and 4 tablespoons vinegar in a bowl.

Heat vegetable oil in a pan and gently add the marinated prawns. Fry until golden brown on medium flame, then remove from the pan.

In the same pan, add 4-6 tablespoons of olive oil and 1 tablespoon chopped garlic. Sauté until fragrant.

Add the chopped onion and bell pepper to the pan and fry on medium-low heat until slightly softened.

Add the tomato mixture and cook until it simmers, then stir in the chili sauce, oyster sauce, vinegar, and soy sauce.

Add salt and 1 tablespoon brown sugar to the sauce and mix well.

Finally, add the fried prawns to the sauce and stir gently to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens