Healthy Harabhara Kabab | No Besan, No Aata, All Veggies! 🌱 | Kids tiffin recipe | sangeetas recipes

paneer

🥗Healthier: tofu

💰Cheaper: ricotta cheese

Tofu is lower in calories and can mimic the texture of paneer.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are healthier and gluten-free.

Blanch spinach in boiling water for 2-3 minutes, then drain and cool.

Blend spinach into a coarse paste, set aside.

Boil potatoes until tender, peel, and mash them.

In a mixing bowl, combine spinach paste, mashed potatoes, green peas, and crumbled paneer.

Add ginger, garlic, green chilies, cumin seeds, coriander powder, garam masala, salt, and black pepper to the mixture.

Mix well until all ingredients are combined evenly.

Form the mixture into small patties or kababs.

Coat each kabab in bread crumbs for a crispy texture.

Heat oil in a pan over medium heat.

Fry the kababs for 3-4 minutes on each side until golden brown.

Remove from the pan and drain on paper towels.

Serve hot with lemon juice and green chutney.

Cooking Techniques

Spice Level:

Dietary

Allergens