Extreme FOOD of Portugal🇵🇹 Chanfana🐐 Dare you to try⁉️

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and cost-effective.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice provides flavor without alcohol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has similar health benefits, while vegetable oil is more affordable.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth without significant cost.

Marinate goat meat in red wine, garlic, and spices for at least 2 hours.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Add marinated goat meat to the pot and brown on all sides, about 10 minutes.

Stir in paprika, cumin, and bay leaves, mixing well.

Pour in the marinade and enough water to cover the meat.

Bring to a simmer, then cover and reduce heat to low.

Cook for 2-3 hours, until the meat is tender and falling off the bone.

Add chopped potatoes and carrots, cooking until tender, about 30 minutes.

Adjust seasoning with salt, black pepper, and vinegar to taste.

Garnish with fresh parsley before serving.

Cooking Techniques

Spice Level: