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Norwegian Homemade Steam Salmon Fish with Vegetables! / @litafood

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Recipe Information

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Video-Specific Recipe

Steamed Salmon with Vegetables

Cultural Context

Steamed salmon is a staple in Norwegian cuisine, celebrated for its fresh flavors and health benefits. Traditionally enjoyed with seasonal vegetables, this dish reflects the country's rich maritime heritage. Today, it has gained popularity worldwide, often featured in health-conscious menus for its simplicity and nutritional value.

NorwegianNOmain
20 min
easy
2 servings
Servings4
1 lb salmon fillets
2 cups broccoli florets
2 medium carrots
1 medium zucchini
1 lemon
2 tablespoons olive oil
3 cloves garlic
1/4 cup fresh dill
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: canned salmon

Trout is a lean alternative, while canned salmon is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola is budget-friendly.

1

Prepare a steamer basket over a pot of simmering water.

2

Place salmon fillets in the steamer basket skin-side down.

3

Arrange broccoli, carrots, and zucchini around the salmon.

4

Drizzle olive oil over the vegetables and salmon.

5

Sprinkle minced garlic, salt, and black pepper on top.

6

Cover and steam for 10-12 minutes until salmon is opaque and flakes easily.

7

Remove from heat and squeeze fresh lemon juice over the dish.

8

Garnish with fresh dill before serving.

Cooking Techniques

steaming

Spice Level:

🌶️🌶️🌶️

Allergens

fish

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