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COCONUT & MANGO WILD RICE WITH STEAMED SALMON & VEGETABLES *STEAM MEALS* NINJA FOODI One-Pot Recipe

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Recipe Information

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Video-Specific Recipe

Coconut & Mango Wild Rice with Steamed Salmon & Vegetables

Cultural Context

Coconut & Mango Wild Rice with Steamed Salmon & Vegetables is a vibrant dish that showcases the tropical flavors of coconut and mango, often enjoyed in coastal regions of the United States. This dish reflects a modern approach to healthy eating, combining nutrient-rich ingredients for a balanced meal. The use of wild rice adds a nutty flavor and chewy texture, while steaming the salmon and vegetables preserves their nutrients and natural flavors. It's a popular choice for weeknight dinners and meal prep, appealing to those seeking a wholesome and satisfying dining experience.

AmericanUSmain
60 min
medium
4 servings
Servings4
1 cup wild rice
1 cup coconut milk
2 cups vegetable stock
1 lb salmon fillets
1 cup green beans
1 cup baby corn
3 cloves garlic
1 tablespoon ginger
2 tablespoons soy sauce
1 tablespoon maple syrup
1 tablespoon sesame oil
1 teaspoon salt
1/2 teaspoon white pepper
1 tablespoon red wine vinegar
1/4 cup orange juice
2 tablespoons lime juice
1/2 teaspoon chili flakes
1/4 cup fresh mint
1/4 cup fresh coriander
2 green onions
1 mango
2 tablespoons olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: coconut cream

Almond milk is lower in calories, while coconut cream adds richness.

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Trout is a healthier fish option, while canned salmon is budget-friendly.

1

Wash wild rice in cold water and drain.

2

Prepare garlic by using 2 cloves and peeling them.

3

Peel a piece of ginger about the size of 1 inch and chop it roughly.

4

Use a pestle and mortar to grind garlic and ginger into a paste.

5

Add soy sauce, maple syrup, sesame oil, salt, and white pepper to the paste and mix well.

6

Dry the salmon fillets with kitchen towel and score the flesh lightly.

7

Pour the marinade over the salmon and cover; refrigerate for at least 20 minutes.

8

Drain and rinse the wild rice again, then add it to the bottom of the Ninja pot.

9

Pour coconut milk and vegetable stock over the rice and mix it.

10

Prepare green beans and baby corn, spray with olive oil, and season them.

11

Place foil on the reversible rack to hold the vegetables, then place the rack in the Ninja pot.

12

Transfer the marinated salmon onto the rack above the rice.

13

Set the Ninja to combi steam and select the steam meals function, adjusting the temperature and time as needed.

14

Prepare a dressing for the rice with fresh mint, fresh coriander, chopped spring onions, red wine vinegar, orange juice, maple syrup, soy sauce, sesame oil, salt, lime juice, and chili flakes; mix well.

15

Once the salmon is cooked, cover it with foil to keep warm.

16

Check the rice; it should have absorbed most of the liquid and be tender.

17

Transfer the cooked rice to a bowl and pour the dressing over it; mix to combine.

18

Add fresh herbs and spring onions to the rice and mix again.

19

Serve the wild rice topped with salmon and vegetables.

Cooking Techniques

steamingsimmering

Equipment Needed

Ninja Foodipestle and mortarbowlreversible rackfoilserving plates

Spice Level:

🌶️🌶️🌶️

Allergens

fishmilk

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