My husband decided to cook Sunday dinner / Jamaican Sunday dinner vlog

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

coconut milk

🥗Healthier: coconut cream

💰Cheaper: evaporated milk

Coconut cream has similar flavor with less fat.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: habanero

Jalapeño provides heat with lower cost.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: store-brand curry powder

Homemade blends can be tailored for health.

Wash goat meat with vinegar and rub it in.

Marinate goat meat with curry powder, coconut water, and other seasonings for 5 to 10 minutes.

Chop vegetables including carrots, potatoes, and celery.

Prepare coconut milk by blending fresh coconut with warm water.

Cook rice and peas with coconut milk, scallion, and scotch bonnet pepper, adding salt to taste.

Grill the marinated goat meat outdoors to enhance flavor.

Cook the goat meat until tender, ensuring to release flavors from the curry.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary