How to cook Jamaican curry goat | Insta Pot recipe

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and cost-effective.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Evaporated milk provides creaminess at a lower price.

Cut goat meat into chunks and marinate with curry powder, garlic, ginger, thyme, black pepper, and salt for at least 2 hours or overnight.

Heat oil in a large pot over medium heat and add marinated goat meat.

Brown the meat on all sides for about 5-7 minutes.

Add chopped onion, scotch bonnet pepper, and allspice to the pot; stir and cook until onions are translucent, about 3-4 minutes.

Pour in water to cover the meat and bring to a boil.

Reduce heat to low, cover, and simmer for 1.5 to 2 hours until meat is tender, stirring occasionally.

Add coconut milk and simmer uncovered for an additional 20 minutes to thicken the sauce.

Meanwhile, rinse rice and drain.

In a separate pot, combine rice, kidney beans, water, and lime juice; bring to a boil.

Reduce heat, cover, and cook for 20 minutes or until rice is tender and liquid is absorbed.

Fluff rice with a fork and stir in chopped green onions before serving.

Serve curry goat over rice and peas, garnished with additional green onions if desired.

Cooking Techniques

Spice Level: