Tajikistan A Street Food

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner while beef is more affordable.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric adds color and flavor at a lower cost.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and canned beans save prep time.

dried fruits

🥗Healthier: fresh fruits

💰Cheaper: raisins

Fresh fruits are nutritious, while raisins are budget-friendly.

Rinse rice under cold water until water runs clear.

Soak rice in water for 30 minutes, then drain.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until golden brown, about 5-7 minutes.

Stir in diced lamb and cook until browned, about 8-10 minutes.

Add sliced carrots and cook for another 5 minutes, stirring occasionally.

Mix in garlic, cumin, black pepper, and salt, cooking for 2 minutes.

Add soaked rice to the pot, spreading it evenly over the meat and vegetables.

Pour in water until it covers the rice by about an inch.

Add bay leaves and dried fruits on top without stirring.

Bring to a boil, then reduce heat to low and cover the pot.

Cook for 20-25 minutes, or until rice is tender and water is absorbed.

Remove from heat and let it sit covered for 10 minutes.

Fluff the pilaf with a fork and garnish with parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary