🇧🇸The BEST Bahamian Breakfast in Nassau!!!

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based alternative, while canned fish is often more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, and evaporated milk is typically less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, while vinegar is a cost-effective substitute.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is usually less expensive.

Clean and prepare fish fillets, marinating them in lime juice for 30 minutes.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions, bell peppers, and garlic, sautéing until softened, about 5 minutes.

Stir in diced tomatoes, thyme, bay leaves, and paprika, cooking for another 3-4 minutes.

Add coconut milk and bring to a simmer, stirring occasionally.

Gently place marinated fish fillets into the pot, ensuring they are submerged in the sauce.

Cover and cook for 15-20 minutes, or until fish is cooked through and flakes easily.

Adjust seasoning with salt, black pepper, and hot sauce to taste.

Garnish with chopped scallions before serving.

Cooking Techniques

Spice Level:

Allergens