Leckeres tadschikisches Suppenrezept! Die beste Kombination aus Bohnensuppe mit Lamm!

dried beans

🥗Healthier: canned beans

💰Cheaper: split peas

Canned beans save time, while split peas are more affordable.

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, and pork often costs less.

Soak dried beans in water overnight.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic; sauté until translucent, about 5 minutes.

Stir in diced carrot and bell pepper; cook for 3-4 minutes.

Add cubed lamb; brown on all sides, about 5-7 minutes.

Mix in diced potato and chopped tomato; cook for 2-3 minutes.

Add soaked beans, cumin, paprika, bay leaves, and water; bring to a boil.

Reduce heat to low; cover and simmer for 1.5-2 hours until beans are tender.

Season with salt and black pepper to taste.

Stir in chopped parsley before serving.

Cooking Techniques

Spice Level: