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Kale Chips in just 3 Min.. | How to Make Crispy Kale Chips | HEALTHY SNACKS

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Recipe Information

Recipe Available
Video-Specific Recipe

Kale Chips

AmericanUSsnack
30 min
easy
4 servings
Servings4
1 bunch curly kale
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon paprika (optional)
1/4 teaspoon garlic powder (optional)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Remove the leaves from the stems of the curly kale.

2

Wash the kale and dry it completely to ensure there is no moisture left.

3

Remove any dark veins from the kale leaves to avoid bitterness.

4

Add half a tablespoon of olive oil to the kale.

5

Sprinkle salt to taste on the kale.

6

Add paprika and a pinch of garlic powder for flavor.

7

Mix the kale with the seasonings by massaging it to ensure even coating.

8

Place the seasoned kale on a microwave-safe dish lined with parchment paper without overcrowding.

9

Microwave the kale for 3 minutes, checking for crunchiness and doneness.

Equipment Needed

microwavemicrowave-safe dishparchment paper

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-freelow-carbketopaleo

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