LIGHT SOUP WITH FUFU

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more widely available, while pork is often less expensive.

fufu

🥗Healthier: mashed sweet potatoes

💰Cheaper: mashed potatoes

Mashed sweet potatoes provide similar texture with added nutrients, while mashed potatoes are more accessible.

Chop the ingredients including 4 yellow onions, ginger, and garlic to make blending easier.

Add 1 cup of water to the chopped ingredients and blend until smooth.

Place the goat meat and cow feet into a pot.

Add the blended seasoning mixture to the pot with the meat.

Add 2 tablespoons of salt to the pot and stir well to combine the seasoning with the meat.

Steam the meat mixture on medium heat for 20 minutes.

Bring water to a boil in another pot and add chopped purple and yellow onions, Scotch bonnet peppers, and tomatoes.

Boil the vegetables for 10 to 15 minutes until softened.

Blend the boiled vegetables until smooth and add the broth from the boiled veggies to the pot with the meat.

Add blended shrimp to the pot for extra flavor, as no Maggi seasoning is used.

Boil the okra separately for 5 to 7 minutes until softened.

Check the meat; if it's still tough, continue boiling for another 20 minutes until tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary