SPEZZATINO AL LIMONE E SPINACI-senza grassi/LEMON STEW WITH SPINACHES/GUISO AL LIMÓN CON ESPINACAS

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock is lower in sodium and richer in flavor.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more concentrated and have a longer shelf life.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cabbage

Yellow squash offers similar texture and flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Prepare the meat for stew by cutting it into bite-sized pieces.

In a pot, combine the meat with the fresh spinach, sage, laurel, and garlic cloves.

Squeeze the juice of the lemons over the mixture and add the granular vegetable broth.

Season with garlic powder and black pepper to taste.

Cook the stew until the meat is tender and the flavors meld together.

Cooking Techniques

Spice Level:

Dietary