Zuppa russa Solyanka, la ricetta...

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock is lower in sodium and richer in flavor.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more concentrated and have a longer shelf life.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cabbage

Yellow squash offers similar texture and flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions, carrots, and celery; sauté until softened, about 5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add diced potatoes and zucchini; cook for another 3-4 minutes.

Pour in vegetable broth and add bay leaves; bring to a boil.

Reduce heat and simmer for 15-20 minutes until vegetables are tender.

Stir in peas and spinach; cook until heated through, about 3 minutes.

Remove bay leaves and stir in lemon juice and fresh herbs.

Season with salt and black pepper to taste.

Blend soup for a smoother texture if desired, then serve hot.

Cooking Techniques

Spice Level: