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Healthy Mango Lassi Smoothie Recipe

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Sophie Jaffe
Sophie Jaffe
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Recipe Information

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Video-Specific Recipe

Mango Lassi

Cultural Context

Originating from the Indian subcontinent, Mango Lassi is a refreshing yogurt-based drink that combines the sweetness of ripe mangoes with the creaminess of yogurt. Traditionally enjoyed during hot summer months, it is often served alongside spicy meals to balance flavors. Today, Mango Lassi has gained popularity worldwide, often found in Indian restaurants and enjoyed as a delightful treat.

ININdrink
4 servings
Servings4
1 can of full fat coconut milk
frozen or fresh mango
1 tablespoon of Berry Bliss
1-2 tablespoons of Coconut Bliss
4 oz coconut water
1

Peel and chop the mangoes into small pieces.

2

In a blender, combine the mango pieces, yogurt, and milk.

3

Add sugar to the blender based on your sweetness preference.

4

Sprinkle in cardamom and a pinch of salt.

5

Blend the mixture until smooth and creamy.

6

Add ice cubes to the blender and blend again until frothy.

7

Taste and adjust sweetness if necessary.

8

Pour the lassi into glasses.

9

Drizzle a few drops of rose water on top for aroma.

10

Serve chilled, garnished with a sprinkle of cardamom if desired.

Equipment Needed

Blendtec blender

Dietary

vegandairy-freegluten-freenut-free

Allergens

milktree-nuts

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