Paratha Recipe | Sardine Recipe
Recipes in this Video
Paratha, a staple of Indian cuisine, originates from the Indian subcontinent and has been a beloved flatbread for centuries. Traditionally made with whole wheat flour, it's often stuffed with a variety of fillings, from spiced potatoes to paneer, making it a versatile dish. Parathas are commonly enjoyed at breakfast or as a side dish, and their popularity has led to numerous regional variations across India and beyond, adapting to local tastes and ingredients.
Ingredients
- ●whole wheat flour
- ●water
- ●salt
- ●ghee
- ●oil
- ●yogurt
- ●vegetables
- ●spices
- ●herbs
- ●paneer
- ●meat
- ●lentils
- ●cheese
- ●onions
- ●garlic
- ●ginger
Instructions
- 1Mix whole wheat flour and salt in a bowl.
- 2Add water gradually and knead until smooth.
- 3Cover the dough and let it rest for 30 minutes.
- 4Divide the dough into equal portions.
- 5Roll each portion into a ball and flatten it slightly.
- 6Spread ghee on the surface of the flattened dough.
- 7Fold the dough into a triangle and roll out again.
- 8Heat oil in a skillet over medium heat.
- 9Cook the paratha until golden brown on both sides, about 3-4 minutes each.
- 10Brush with ghee and serve hot with yogurt or pickles.
Ingredient Alternatives
ghee
Healthier: olive oil
Cheaper: butter
Olive oil is a healthier fat option.
paneer
Healthier: tofu
Cheaper: ricotta
Tofu is a lower-calorie alternative to paneer.
whole wheat flour
Healthier: almond flour
Cheaper: all-purpose flour
Almond flour is gluten-free and lower in carbs.
yogurt
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt adds protein while being creamy.
Techniques
Equipment
Also Known As
Ingredients
- ●1 can sardines in olive oil
- ●2 cups mixed greens
- ●1/2 cup cherry tomatoes, halved
- ●1/4 cup red onion, thinly sliced
- ●1/4 cup cucumber, diced
- ●2 tbsp olive oil
- ●1 tbsp lemon juice
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp fresh parsley, chopped
Instructions
- 1Open the can of sardines and drain the oil, reserving a little for dressing if desired.
- 2In a large bowl, combine the mixed greens, cherry tomatoes, red onion, and cucumber.
- 3Add the sardines on top of the salad mixture.
- 4In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- 5Drizzle the dressing over the salad and gently toss to combine.
- 6Garnish with fresh parsley before serving.
Equipment
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