Chop Bar Style Aponkyi Nkrakra/Nkita||My Crowd Please Goat Light Soup

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more widely available.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños offer heat with less intensity, while bell peppers are milder.

Clean and cut goat meat into pieces.

Boil water in a large pot over high heat.

Add goat meat to boiling water and cook for 10 minutes to remove impurities.

Drain and rinse the meat, then return it to the pot.

Add fresh water to cover the meat and bring to a boil again.

Add chopped onions, ginger, and garlic to the pot.

Reduce heat and simmer for 1-1.5 hours until the meat is tender.

Add chopped tomatoes, bay leaves, and thyme to the pot.

Season with salt and black pepper to taste.

In a separate pan, heat vegetable oil and sauté chopped scotch bonnet peppers for 2-3 minutes.

Stir sautéed peppers into the soup and simmer for an additional 10 minutes.

Add lemon juice, parsley, and green onions just before serving.

Cooking Techniques

Spice Level: