Gentle Tummy
You've found easy, gluten-free, high-protein recipes for gentle digestion with clean ingredients, natural sweeteners, and incredible flavor! Welcome to Gentle Tummy! I’m Nicole, a busy mom of six show...
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Recipes
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Recipe Videos
EASY Greek Sheet Pan Chicken with Greek Yogurt Tzatziki
Cinnamon Roll Banana Protein Smoothie with Greek Yogurt
Mexican Caesar Salad and Healthy Creamy Dressing Recipe
Snickers Protein Ice Cream with Cottage Cheese Recipe
51,051 views
High-Protein Cottage Cheese Flatbread Viral TikTok Recipe | Low-Carb
47,078 views
Healthy High-Protein Green Smoothie for Weight Loss
44,827 views
Healthy Alfredo Sauce with Greek Yogurt, Parmesan & Garlic | Easy & Anti-Inflammatory
33,944 views
Viral Chocolate Date Bark Recipe | Snickers, Almond Joy & White Chocolate!
33,682 views
PERFECT No-Bake Vegan Cheesecakes | Dairy-Free | Gluten-Free | Naturally Sweetened & Delish!!
23,828 views
Healthy Big Mac Sauce | McDonald's Copycat Recipe
19,015 views
Protein Cottage Cheese Pizza Crust with Almond Flour | No Yeast!
18,822 views
Easy Baked Sweet Potato Halves in Oven or Air Fryer Recipe
15,902 views
High-Protein Strawberry Cottage Cheese Smoothie for Weight Loss
15,516 views
Easy Juicy Carne Asada in Cast Iron Skillet or Hexclad
13,691 views
No-Bake Peanut Butter and Chocolate Protein Bars | Gluten-Free
13,218 views
Creamy Italian Dressing | Olive Garden Healthy Copycat Recipe
12,658 views
VIRAL Olympic Village Chocolate Muffins | Gluten-Free Recipe
11,212 views
EASY Protein Cinnamon Rolls with Greek Yogurt | Almond Flour | Low Sugar
10,703 views
Blueberry Protein Smoothie for Detox with Lemon, Banana & Ginger Recipe
10,648 views
Cottage Cheese Ranch Dip | Healthy and High-Protein Recipe
10,143 views
Blueberry Cottage Cheese Muffins | Delicious Protein Snack!
10,008 views
Breakfast Burrito Bowls | High-Protein | Healthy Meal Prep Recipe
8,946 views
Best Chia Seed Jam Recipe | Easy, Healthy & Naturally Sweetened
8,930 views
BEST Cottage Cheese Pizza Bowl Low Carb Viral Recipe
8,680 views
Cottage Cheese Protein Waffles | Crispy Outside, Soft Inside!
7,593 views
Loaded Baked Breakfast Sweet Potato | High-Protein Recipe
6,606 views
Fluffy Gluten-Free Protein Pancakes with Oat Flour
6,416 views
Avocado and Cottage Cheese Toast | Quick Protein Breakfast
6,398 views
5-Minute Greek Yogurt Tzatziki Sauce or Dip with Cucumber & Dill
6,369 views
Best Homemade Ranch Dressing Recipe | Easy, Healthy & Flavorful | Greek Yogurt
6,120 views
No Bake Chocolate Brownie Protein Bars | Gluten-Free
6,068 views
EASY Garlic Herb Sheet Pan Chicken Thighs with Veggies
5,924 views
EASY Quick Parmesan Garlic Frozen Roasted Green Beans Recipe
5,497 views
Easy Olive Garden Copycat Gluten Free Meatballs Recipe
4,959 views
Pistachio Chocolate Ice Cream | No Churn | Dubai Chocolate Inspired!!
4,513 views
EASY Homemade Ketchup | Healthy with Honey and Garlic
4,370 views
EASY Greek Yogurt Honey Mustard High-Protein Sauce or Dip
4,342 views
Cookie Dough Overnight Oats with Chocolate Chips
4,048 views
Crispy Pork Carnitas in Slow Cooker with Orange Lime Recipe
3,986 views
High-Protein Chocolate Sweet Potato Smoothie to Support Weight Loss
3,888 views
Fruit-on-the-Bottom Greek Yogurt Cups | High-Protein Snack
3,724 views
Healthy Honey BBQ Sauce Recipe | Easy From Scratch!!
3,706 views
🍤 Easy Copycat Costco Cilantro Lime Shrimp Recipe
3,430 views
Creamy Roasted Sesame Dressing with Honey Ginger Recipe
3,226 views
Fresh No-Bake Lemon Protein Bars | Pre or Post-Workout Snack
3,174 views
EASY Chocolate Greek Yogurt | High Protein Pudding
3,157 views
Healthy Chopped Italian Sandwich Viral Grinder Salad
3,143 views
Orange Creamsicle Smoothie |High-Protein with Cottage Cheese Recipe
3,065 views
EASY Blueberry Bagels with Greek Yogurt | No Yeast | Gluten-Free Option
3,050 views
No-Bake Blueberry Protein Bars | Gluten-Free | Pre or Post-Workout
3,016 views
Crispy Green Beans with Toasted Almonds in ONE Skillet | Hexclad
2,970 views
EASY Almond Joy Candy Bars | Gluten-Free & Dairy-Free
2,939 views
BEST-Tasting Cassava Flour Crepes | Gluten-Free, Nut-Free
2,922 views
EASY Hoisin Peanut Butter Sauce, Dressing or Dip
2,840 views
Protein Caramel Apple Smoothie with Dates & Greek Yogurt | Incredible Flavor!
2,788 views
High-Protein Bagels Cheddar Cheese | EASY No Yeast Recipe
2,671 views
Skillet Au Gratin Potatoes with Cottage Cheese Hexclad
2,639 views
EASY Dubai Pistachio Chocolate Bars with Chex | No Bake & Gluten-Free
2,636 views
BEST Holiday Gluten-Free Frosted Sugar Cookies Recipe
2,544 views
Juicy Chicken Smash Tacos with Mexican Street Corn
2,463 views
EASY High-Protein Low-Carb BBQ Chicken Crust Pizza
2,398 views
Easy Dutch Oven Shredded Chicken on Stovetop
2,377 views
Fluffy Pumpkin Protein Waffles | Gluten-Free Oat Flour Option
2,285 views
BEST Healthy Fluffy Pumpkin Protein Pancake Recipe w/Cottage Cheese
2,282 views
BEST Roasted Butternut Squash Apple Potato Soup Recipe
2,264 views
Breakfast Ground Turkey Sausage with Maple, Sage & Rosemary Recipe
2,245 views
EASY Healthier Mongolian Beef and Broccoli in HexClad Hybrid Wok
2,230 views
Maple Sweet Potato Casserole with Pecan Oat Crumble
2,186 views
BEST Loaded French Fries | Baked, Healthy & High Protein
2,175 views
EASY Healthy Loaded Baked Egg Omelet Muffins | Convenient Breakfast
2,101 views
No Yeast Cheesy Garlic Protein Bread | Gluten-Free
2,094 views
Creamy Honey Lemon Vinaigrette with Greek Yogurt
2,007 views
EASY High-Protein Pasta Bolognese with Ground Beef, Mushrooms & Zucchini
1,995 views
Healthy Carrot Cake Muffins and Cream Cheese Glaze | EASY
1,864 views
Gluten-Free Red Velvet Cookies with Cream Cheese Frosting | No Red Dye
1,763 views
EASY Cottage Cheese Cherry Garcia Ice Cream Recipe
1,635 views
Dubai Pistachio Chocolate Smoothie | High-Protein with Cottage Cheese
1,565 views
Gluten-Free Mushroom Green Beans with Cottage Cheese Sauce
1,560 views
Best Peanut Butter Brownie Chocolate Oat Bites Recipe | Gluten Free & Naturally Sweetened Snack
1,545 views
Mexican Street Corn Pasta Salad with Greek Yogurt Lime Crema
1,495 views
Dubai Pistachio Brownies Easy, Gluten Free Chex
1,472 views
Protein Strawberry Baked Oatmeal with Cottage Cheese
1,443 views
Lemon Zucchini Pasta | High-Protein with Cottage Cheese and Lemon Chicken
1,391 views
Gingerbread Overnight Oats with Greek Yogurt | 21 Grams of Protein!
1,386 views
Protein Pancake Breakfast Sandwiches | Convenient & Mess-Free!
1,378 views
HEAVENLY Healthy Overnight Oats Recipe w/ Peaches & Cream & Honey Yogurt
1,364 views
EASY Gluten-Free Apple Tart Recipe & Almond Caramel
1,358 views
Asian Chicken Sesame Salad with Carrots and Cucumbers
1,356 views
High-Protein Peach Avocado Air Fryer Chicken Salad Recipe
1,352 views
Greek Yogurt Lime Crema | No Mayo | 5-Minute Prep
1,330 views
Gluten-Free Chicken Noodle Soup with Cottage Cheese Recipe
1,319 views
Gluten-Free Honey Cornbread Stuffing with Almond Flour
1,274 views
Delicious Chocolate Chip Peanut Butter Granola Recipe | Quick And Easy!
1,243 views
Healthy Protein Smoothie that Tastes Like Carrot Cake!!
1,242 views
Ground Beef Minestrone Soup | No-Beans & Easily Digestible
1,190 views
Peanut Butter Jelly Protein Smoothie with Greek Yogurt
1,187 views
Gluten-Free Peach Cobbler w/Almond Butter Caramel Sauce | Oat & Almond Flour
1,163 views
🌮 EASY Gluten-Free Big Mac Tacos w/ Smash Burgers
1,158 views
Pistachio Muffins with Chocolate Chips | Bakery Style with Almond Flour
1,151 views