EASY Homemade Ketchup | Healthy with Honey and Garlic

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds sweetness with fewer calories.

apple cider vinegar

🥗Healthier: white vinegar

💰Cheaper: distilled vinegar

White vinegar is more commonly available.

allspice

🥗Healthier: cinnamon

💰Cheaper: mixed spices

Cinnamon can provide a similar warmth.

mustard powder

🥗Healthier: prepared mustard

💰Cheaper: turmeric

Turmeric is a more affordable option.

Add 6 oz can of tomato paste into a bowl.

Add 1/4 cup of white wine vinegar (or apple cider vinegar) to the bowl.

Add 1/4 cup of honey (or maple syrup or agave nectar) as a natural sweetener.

Add 2 tbsp of water to the mixture.

Add 1 tsp of garlic powder to the bowl.

Add 1/2 tsp of onion powder to the bowl.

Add 1/2 tsp of salt to the bowl.

Add 1/8 tsp of allspice to the mixture.

Add a few dashes of pepper to the bowl.

Whisk all ingredients together until well combined.

Taste the mixture and adjust sweetness or spice as desired, adding more honey if needed.

Store in the fridge until ready to use or enjoy immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens